best office chair for lower back and hip pain


Do you find yourself constantly experiencing pain in your lower back and hips, especially after sitting for extended periods? You’re not alone. According to a 2019 study, a significant percentage of adults in the United States experience pain in their lower limbs, particularly in the hips, knees, or feet.

According to this survey, approximately 39% of women aged 18 and older in the United States reported experiencing pain in their feet, knees, or hips within the past three months. Similarly, around 34% of men also reported experiencing pain in their lower limbs within the same time frame. These statistics highlight the prevalence of lower limb pain among American adults in 2019, categorized by gender.

Pain in the lower back and hips can be debilitating and affect your overall quality of life. It can prevent you from performing daily tasks, hinder your mobility, and impact your work productivity. However, you don’t have to suffer in silence. One of the most effective ways to alleviate this discomfort is by investing in the right chair.

The right chair can provide the support your body needs to maintain proper posture and alignment, reducing the pressure and strain on your lower back and hips. However, with so many chairs on the market, it can be challenging to know which one is the best fit for you.

In this blog, we’ll explore the best chairs for lower back and hip pain. We’ll review the key features you should look for in a chair, highlight the benefits of using an ergonomic chair, and share some tips on how to choose the best chair for your needs. By the end of this article, you’ll have a better understanding of how to choose the right chair to alleviate your lower back and hip pain.

Best chair for lower back and hip pain

After conducting extensive research and testing, our team has carefully selected 7 types of chairs. We believe these are the best options for addressing lower back, hip, and arthritis pain. We tested each chair in different settings and conditions to provide a comprehensive review that considers various factors, including comfort, adjustability, durability, and overall performance. Here are our top picks:

Steelcase Gesture Office Chair

best office chair for lower back and hip pain

This chair is designed with comfort and durability in mind, making it a great choice for all-day use. The back of the chair features a flexor system that conforms to your body and moves with you as you change postures. It provides excellent back support. The chair is made with a back mesh and connected seat fabric that are both 100% polyester. It makes it comfortable and breathable.

The chair is also ergonomic. It has adjustable seat depth, fully adjustable arms, adjustable lumbar support, pneumatic seat height adjustment, and recline tension adjustment. It is designed to provide maximum comfort and support for users of all sizes.

In addition to its ergonomic design, this chair is also built to last. It is designed to withstand 24/7 use while maintaining its quality and durability. The chair is equipped with wheels specifically designed for carpet flooring, allowing for easy mobility and flexibility.

Overall, this chair is a great choice for anyone in need of a comfortable and supportive chair for long periods of sitting. Its ergonomic design, quality and durability, and all-day comfort make it a smart investment for both personal and professional use.


StyleCarpet Casters
Special FeatureAdjustable Height, Adjustable Lumbar, Arm Rest, Head Support, Upholstered Leather
Weight of chair29 Pounds
Maximum Weight Recommendation300 Pounds
Product Dimensions28 x 27 x 21.5 inches
Warranty Description12-year manufacturer.


  • Easy to assemble
  •  Sturdiness
  •  Supportive
  •  Comfortable
  • Durable
  • Appealing design


  • Armrests are a bit hard

T80 Ergonomic Office Chair

best office chair for lower back and hip pain

The T80 chair is the result of a collaboration between ITO Design Studio’s Authentic German house and Sidiz breakthrough technology. It creates a true piece of design work. The chair is built with a unique engine based on 6 years of research. It features the patented Ultimate Sync tilting mechanism that optimizes your chair movement to support your lower body in a more ergonomic way than any other chair.

The T80’s 4-step multi-limiter technology allows you to control the maximum levels of tilting angles for your preferred working posture. You can also make specific angle adjustments by rotating the easy control lever up to 2.5 turns. It allows for maximum personalization of your support.

The chair is easily customizable, with all levers placed where your hands can easily reach. You can adjust all functions for your bottom, back, arms, and head to your preferences. It makes the T80 a highly personalized seating experience.

Exceptional build quality is evident in each component of the T80 model, as it is made of solid material for high durability. Although the chair is a bit on the heavy side, the manufacturer wanted to ensure a long-lasting product.

Overall, the T80 chair is an excellent choice for anyone looking for relieving back pain and hip pain due to sitting on a chair. It is a highly customizable, ergonomic chair with exceptional build quality and durability.


Special FeatureAdjustable Lumbar, Adjustable Height, Arm Rest, Ergonomic, Head Support
MaterialMesh, Fabric, Plastic, Steel
Back StyleSolid Back
Item Weight49 Pounds
Arm StyleWith-adjustable arms
Maximum Weight Recommendation250 Pounds
Product Dimensions21.9 x 28.9 x 51.9 inches
Weight49 pounds


  • Highly Comfortable
  • Adjustable Headrest and Lumbar Support
  • Very easy to assemble
  • Supportive
  • Ergonomic


  • Headrest is not suitable for tall guys

HON Ignition 2.0 Ergonomic Office Chair

best office chair for lower back and hip pain

Nucleus Recharged office chair offers several features to provide comfort and support to the user. The 4-way stretch mesh seat back is designed to be breathable and provide support to the spine for ergonomic comfort. The lumbar support is adjustable. It allows you to customize your sitting experience and provide lasting comfort. The adjustable arms also feature height and width adjustments.

Other ergonomic features of this chair include a synchro-tilt mechanism, upright tilt lock, tension control, and pneumatic seat height adjustment. These features give you customizable control over your comfort. The five-star base of the chair is molded from reinforced resin and features a 360-degree swivel, allowing for freedom of movement in any direction. This multi-purpose chair has a weight capacity of 300 lbs, making it suitable for a wide range of users.

To ensure proper assembly, it is recommended to follow all steps provided in the installation manual. This office chair is ideal for those who require all-day comfort and support while working at a desk.


Special Feature‎Adjustable Lumbar, Adjustable Height, Ergonomic, Seat Lock, Head Support
Item Weight‎42 Pounds
Maximum Weight Recommendation‎300 Pounds
Seat Material Type‎Plastic
Furniture base movement‎Swivel
Product Dimensions‎28.5 x 27 x 44.5 inches


  • Climate pledge friendly
  • Seat-Slides easily
  • Comfortable Seat
  • Easy to assemble
  • Ergonomic
  • Supportive


  • Seat is a bit slippery

Steelcase Gesture Office Chair

best office chair for lower back and hip pain

Introducing the Gesture Office Chair with Connect Fabric – the perfect solution for anyone in need of a comfortable and durable seating option. This chair is designed with all-day comfort in mind, featuring a synchronized seat and back system that moves with your body as you shift positions.

The Gesture Office Chair also boasts an ergonomic design, with adjustable seat depth and fully adjustable arms to ensure a customized fit for any body type. The chair’s pneumatic seat height adjustment, recline tension adjustment, and 4-position recline lock offer even more opportunities for personalized comfort.

In addition to its comfort and ergonomic features, the Gesture Office Chair is built to last. With a sturdy frame and 100% polyester Connect Fabric, this chair is made to withstand 24/7 use while still maintaining its professional look. Plus, with wheels specifically designed for carpeted flooring, this chair can easily move with you throughout your workspace.

Invest in the Gesture Office Chair with Connect Fabric for a chair that provides ultimate comfort, support, and durability for any work environment


Special Feature‎Adjustable Height, Ergonomic, Arm Rest, Rolling
Material‎Polyester, Aluminum
Item Weight‎78 Pounds
Maximum Weight Recommendation‎400 Pounds
Seat Material Type‎Polyester
Item Weight‎78 pounds
Product Dimensions‎23.63 x 34.63 x 44.45 inches


  • Adjustable Height
  •  Ergonomic
  • Pain relief
  • Ergonomic
  • Comfortable in nature
  • Aesthetically pleasing


  • Lumbar support is not adjustable
  • Heavy

FelixKing  Ergonomic  Chair

best office chair for lower back and hip pain

FelixKing  Ergonomic  Chair Introduce the ultimate ergonomic comfort for your workspace. This office chair provides 4 support points for your head, back, buttocks, and hands, promoting healthy posture and relieving muscle fatigue. Easily adjust the seat height, headrest, and backrest to suit your individual needs. Its unique backrest and lumbar support system are designed to provide strong support for your spine and help you maintain the perfect posture. It allows you to sit for long periods of time without discomfort.

With a 360-degree swivel and three tilt angles to choose from (90°, 120°, 135°), this chair is perfect for taking a quick break or even a nap in between work sessions. The adjustable 3D armrests and headrests are ideal for reducing daily neck and shoulder pain, providing you with ultimate convenience and comfort throughout the day.


Special FeatureErgonomic, Swivel, Rolling, Head Support
Back StyleSolid Back
Maximum Weight Recommendation150 Kilograms
Product Dimensions23 x 20 x 10 inches
Item Weight47.4 pounds


  • Easy to assemble
  • Sturdy
  • Best for lower back
  • Ergonomic
  • Can be used in small spaces


  • Lumber support is not adjustable

GABRYLLY Ergonomic Office Chair

best office chair for lower back and hip pain

This office chair is designed to provide ergonomic support and comfort to users. It has features such as 4 supporting points for the head, back, hips, and hands, as well as proper lumbar support. It is suitable for people between the height of 5’5″ to 6’2″.

The chair has adjustable features such as seat height, headrest, backrest, and flip-up arms to meet different needs. It has a recline function that allows for tilting the backrest back (90~120°) or sitting straight freely. The armrests are also adjustable and can be folded up to save space.

The chair is made with a breathable mesh back and seat for extra comfort, and the mesh is of high quality and resists abrasion and transformation. It is designed for sitting for 4 to 8 hours and is perfect for a long day at work.

This chair comes with a 5-year warranty and is easy to install, with clear instructions and tools provided. The PU mute wheels roll smoothly and do not harm wooden floors, and the sturdy five-pointed base and chair frame add durability and style.


Special Feature‎Adjustable Height, Ergonomic lumbar support, Adjustable flip up arms 45°, Easy assembly, Tilt back function
Arm Style‎Flip-Up Arms
Maximum Weight Recommendation‎280 Pounds
Furniture base movement‎Swivel
Product Dimensions‎22 x 25.2 x 45.3 inches
Weight‎41 Pounds


  • Easy to assemble
  • Supportive back
  • Ergonomic in nature
  • Adjustable flip-up armrests
  • Removable headrest
  • Breathable mesh seat
  • Free blade wheels


  • Not suitable for short height people less than 5’5’’

Steelcase Nickel Work Office Chair

best office chair for lower back and hip pain

The Back meshes and Connect seat fabric of this ergonomic chair are made of 100% polyester, ensuring both durability and breathability. It also comes with wheels specially designed for carpet flooring. It makes it a great choice for your office or workspace.

This stool height model of the chair is equipped with adjustable seat depth. It has fully adjustable arms, adjustable lumbar support, and pneumatic seat height adjustment. It has recline tension adjustment, a flexing back with mesh upholstery, an upholstered seat, a black base, and a frame finish. All of these features work together to provide you with all-day comfort and back support.

One of the standout features of this chair is its back technology. It includes a flexor system in the backrest that conforms to your body and moves with you to support the spine as you change postures. This means you can work for hours on end without experiencing any discomfort or pain in your lower back or hips.

 With its superior materials and design, it provides maximum comfort, making it a great investment for those who suffer from back pain, arthritis, or other related conditions.


StyleCarpet Casters
Special FeatureAdjustable Lumbar, Adjustable Height, Ergonomic, Arm Rest, Rolling
Item Weight29 Pounds
Maximum Weight Recommendation300 Pounds
Seat Material TypeFoam
Product Dimensions23.75 x 27 x 41.25 inches
Item Weight29 pounds


  • Easy to assemble
  • Sturdiness
  • Support
  • Comfort
  • Best for work from home
  • Requires less area


  • Movable armrests may be distracting

Reasons for Why Lower Back and Hip Hurt When Sitting for Long Hours.

Sitting for long periods of time is a common cause of lower back and hip pain. This discomfort can be caused by a variety of factors, including:

Poor Posture

 Maintaining poor posture while sitting, such as slouching or leaning to one side, can put unnecessary strain. Over time, this can cause muscle imbalances and pain, and discomfort.

Lack of Movement

Sitting for long hours without taking breaks to move around can lead to stiffness Without movement, the muscles can become tight and less flexible, leading to discomfort.

Incorrect Chair Position

Sitting in a chair that is not properly adjusted to your body can cause lower back and hip pain. If the chair is too high or too low, or if the seat is too hard or too soft, it can put unnecessary pressure on the it.

Lack of Lumbar Support

The lumbar region of the spine is the lower part of the back that curves inward. Without proper support for this area, the muscles can become fatigued and strained, leading to pain and discomfort.

Muscle Weakness

Weak core and hip muscles can lead to poor posture and lower back and hip pain. If the muscles that support the spine and hips are weak. They are less able to maintain proper alignment and support during prolonged sitting.

Previous Injury

 Previous injury or trauma to the lower back or hips can make these areas more susceptible to pain and discomfort during prolonged sitting.

What are the Impacts of Lower Back and Hip Pain on Health?

Lower back and hip pain can have a significant impact on your health, both physically and mentally. Here are some of the ways in which this type of pain can affect overall well-being:

Reduced Mobility

 Lower back and hip pain can limit mobility and make it difficult to perform everyday activities such as walking, climbing stairs, or bending over. This can impact one’s independence and quality of life.

Poor Sleep Quality

 Pain can make it difficult to fall asleep and stay asleep, leading to poor sleep quality. This can have a negative impact on mood, energy levels, and overall health.

Chronic Pain

 If left untreated, lower back and hip pain can become chronic, leading to long-term discomfort and potential disability.

Depression and Anxiety

 Living with chronic pain can be challenging and can lead to feelings of depression and anxiety. These mental health issues can further impact physical health and well-being.

Reduced Productivity

 The pain can make it difficult to concentrate and be productive at work or in daily activities. This can have financial implications and impact overall quality of life.

Overall Health

It can be a symptom of an underlying health condition such as arthritis or spinal stenosis. If left untreated, these conditions can lead to further health complications.

How to help lower back and hip pain when using a chair?

Lower back and hip pain can be caused by sitting in a chair that does not properly support your body. Here are some tips to help alleviate pain:

Use an ergonomic chair:

An ergonomic chair is designed to support your back and hips, and it can help reduce pain. Look for a chair that has adjustable lumbar support, armrests, and a comfortable seat.

Sit with good posture:

 Sit with your back straight, and your feet flat on the ground. Avoid crossing your legs or slouching.

Take breaks:

 Sitting for long periods of time can cause pain. Try to take frequent breaks to stand up and stretch.

Use a cushion:

 If your chair is not comfortable, try using a cushion to support your lower back.

Adjust your chair:

 Make sure your chair is adjusted to the right height. Your feet should be flat on the ground, and your knees should be at a 90-degree angle.


 Regular exercise can help alleviate pain in your back and hips. Try exercises that focus on strengthening your core and hip muscles.


Among the many office chairs available in the market, the Steelcase Gesture Chair and the T80 Ergonomic Office Chair are two top-rated chairs that are specifically designed to alleviate lower back and hip pain. These chairs have a range of ergonomic features, such as adjustable lumbar support, tilt mechanisms, and flexible armrests, that allow you to customize your sitting experience to your needs.

It is important to keep in mind that everyone’s body is different, and what works for one person may not work for another. Additionally, pairing the chair with regular breaks to stand and stretch, as well as maintaining good posture, can further help alleviate lower back and hip pain.


What do lower back and hip pain mean?

Lower back and hip pain refers to discomfort or aching in the lumbar region of the back and/or the hips. This type of pain can range from mild to severe and can be caused by a variety of factors, such as injury, overuse, poor posture, or underlying medical conditions. The pain can be acute, meaning it comes on suddenly and lasts for a short period, or chronic, meaning it persists for weeks, months, or even years. Lower back and hip pain can affect people of all ages and can impact their quality of life by limiting mobility and causing discomfort.

What is the best type of office chairs for lower back and hip pain?

The best type of office chair for lower back and hip pain is an ergonomic chair that provides proper lumbar support and allows for customizable adjustments to fit your body. Look for chairs with adjustable features such as seat height, headrest, backrest, and armrests, as well as a contoured seat cushion and breathable mesh material.

Can an office chair really help with lower back and hip pain?

Yes, an ergonomic office chair with proper lumbar support and adjustable features can help alleviate lower back and hip pain by reducing pressure on the spine and promoting good posture. Sitting in an uncomfortable chair for prolonged periods can cause or worsen lower back and hip pain, so investing in a good office chair can be beneficial for your overall health and well-being.

How do I adjust my office chair to help with lower back and hip pain?

To adjust your office chair for lower back and hip pain, start by making sure the chair is at the right height for your desk. Your feet should be flat on the floor and your thighs parallel to the ground. Adjust the lumbar support to fit the curve of your lower back and adjust the backrest angle to a comfortable position. If your chair has adjustable armrests, adjust them to a height that allows your shoulders to relax and your arms to rest comfortably.

Can an office chair with a high weight capacity help with lower back and hip pain?

Yes, an office chair with a high weight capacity can be helpful for people with lower back and hip pain as it typically indicates a sturdy and durable chair with a strong base and frame. A chair with a high weight capacity is less likely to break down or wear out over time, which can lead to discomfort and pain. Additionally, chairs with a high weight capacity often come with extra padding and support, which can provide added comfort for users with lower back and hip pain.

Leave a Comment

Your email address will not be published. Required fields are marked *